Functional Medicine Health Coaching
Everyone deserves to feel their best and live a healthy, happy life. As a health coach, my goal is to help you achieve your health and wellness goals in a way that feels sustainable and enjoyable.
Functional medicine is an approach that focuses on identifying and addressing the root causes of health issues, rather than just treating symptoms. By taking a holistic view of your health, we can work together to create a personalized plan that addresses your unique needs and helps you achieve optimal health.
​
Whether you want to improve your diet, reduce stress, or manage a chronic health condition, I am here to support you every step of the way. My approach is personalized and tailored to your unique needs and goals, and I am committed to helping you achieve lasting results.
To get started, I offer a free discovery call where we can discuss your goals and how I can help you achieve them. This call is a great opportunity for us to get to know each other and see if we are a good fit. If you're interested, please feel free to reach out to me to schedule a call.
​
Note: All Health Coaching calls are performed virtually.
​
Custom Massage
A treatment designed just for you! After a brief intake, the therapist will create a massage based on the client's individual needs. Techniques that may be incorporated: Swedish Relaxation, Deep Tissue Therapy, Cupping Therapy, Stretching, Hot Stones and more. The goal is to increase functional movement while also aiding the body into relaxation.
60 minutes $100
​
After an initial assessment, cups will be applied on affected areas using a static and gliding technique. Much work can be done in a short amount of time; 5 minutes of cupping = 30 minutes of deep tissue work.
Marking can occur during static cupping. It is important to note that these are NOT BRUISES but discoloration caused by moving static fluids (such as blood, lymph, toxins) through the suction of the cups. Discoloration can last from a few hours to a couple of weeks. The more frequently you receive cupping treatments, the lighter the marks will become.
BENEFITS OF CUPPING
​
-Deep tissue work and release without the discomfort of force.
-Moves stagnation and drains fluids
-Reduces inflammation
-Nervous system sedation
-Breaks up and expels congestion systemically
-Stretches muscle and connective tissues
-Releases adhesions
-Pulls blood supply to the skin
-Facilitates the movement of Qi and blood systemically and locally.
-Engages the parasympathetic system allowing a deep relaxation to move through the body.
Keryn is certified in Contemporary Cupping Methods, Advanced Cupping Techniques, and Facial Cupping Rejuvenation through the International Cupping Therapy Association.
30 minutes $50
​
​
​